GYROTONIC@ methodology allows users to stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body.  These exercises are synchronized with corresponding breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation.

GYROTONIC@ exercises offer complete freedom of movement. Exercises are performed on the Professional Pulley Tower, system that is fully adjustable and can meet the needs of many people with varying body types and levels of strength. The even and constant resistance in the handle unit and pulley tower, (through the triple reduction in the pulleys), completely eliminates the jarring that takes place at the beginning and end of exercises performed on conventional exercise equipment, when many injuries occur. The circular, spiraling and undulating movements that characterize the GYROTONIC EXPANSION SYSTEM@ help to increase the functional capacity of spine, contributing to a spherical and three-dimensional awareness, resulting in increased equilibrium.

Ms. Leonard has found that the GYROTONIC@ method works best for those clients experiencing joint dysfunction and/or pain, clients who have recently undergone hip, knee or shoulder surgery, and in cross-training her elite athletes. Professional dancers, golfers, skaters, ball players and Olympic swimmers find that GYROTINIC@ exercises facilitate alignment and precision required in their sport specific technique, resulting in notable improvement in their performance. The movement is liberating and fun to perform as well! Beau Corps Studio presently houses one expansion system pulley tower, and therefor, all GYROTONIC@ sessions are private.