Pilates Resistance Training

The Pilates Method was developed by Joseph Pilates in the early 1920's. His techniques were originally designed to facilitate movement for bed ridden patients. The method has evolved through the years to augment the training of professional athletes and dancers, whose work requires both strength and flexibility, without creating a bulk-like appearance. The Pilates concepts have since been utilized by rehabilitation specialists, sports medicine centers, hospitals, and universities world wide.

This conditioning method is currently recognized as one of the most viable forms of fitness training and is used by such notable personalities as Jodi Foster, Uma Thurman, Julia Roberts, and teams such as the Cincinnati Reds and Bengals. Pilates based training will vary from one studio to the next depending on the trainer's background. The Beau Corps Studio trainers must have a bachelor's degree in dance, physical education, or medicine, and have professional experience in dance. Trainers are supervised by the studio director, Victoria Leonard, to ensure a consistent quality of instruction.

GYROTONIC EXPANSION SYSTEM ^®

Gyrotonic Expansion System exercises work major muscle groups interdependently and in an integrated manner. Created by former ballet dancer Juliu Horvath, the body moves three-dimensionally in circular and arching movement patterns designed specifically for multiple joint articulations without compression.

The expansion throughout the joints allow for greater movement range with comfort and ease. The equipment is designed to strengthen the body through more kinesthetically sound neuromuscular patterns. The weight and pully system allows for speed and repetition with beautiful alignment and extension unheard of with traditional resistance equipment. The cardiovascular system strengthens as well.

Based on yoga, martial arts, gymnastics, swimming, and ballet, Gyrotonic® training can be used to increase strength and flexibility, to rehabilitate injuries, and to prevent further injuries by teaching the body to move in more efficient patterns without compression. Each movement can be facilitated by breathing that deepens the awareness of how the body is opened or closed. Rigid armoring of the body in response to daily stresses can be disolved and replaced by strength and clarity of the mind. Gyrotonic® training is also fun, and many students find it a valuable compliment to their body conditioning regimen.

Getting Started

The Beau Corps Studio method of body conditioning is designed for nearly everyone. Clientele include people interested in a more efficient and comprehensive fitness method, professional athletes, dancers, and skaters, arthritic and chiropractic patients, young mothers and health conscious seniors. Sessions are approximately one hour long. The first 5-10 sessions are private classes. During this time the client is taught basic movement combinations. Once the client has completed basic training they are encouraged to join group sessions of no more than four people. All sessions must be booked in advance to insure availability. Be sure to ask about our free introductory session.

Fees - effective March, 2005

Private Session
1 = $70.00
5 = $320.00
10 = $630.00

Semi-Private (2 people)
1 = $40.00
5 = $185.00
10 = $350.00

Small Group (3-5 people)
1 = $28.00
5 = $132.00
10 = $250.00

Please note:  There is a 24 hour cancellation notice for all sessions.  No exceptions.

Professional Rates Available.

Master Card, Visa, and American Express accepted.

Group Class Schedule - March 1, 2005

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Copyright 1998-2005 Beau Corps Studio. All Rights Reserved.

GYROTONIC EXPANSION SYSTEM and GYROTONIC are registered trademarks of Gyrotonic Sales Corp. and are used with their permission.

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