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The Beau Corps mind / body system is a comprehensive integration of Pilates based exercises, resistance training, and breath control. This movement re-education program is designed to work every muscle in the body in an efficient, focused manner. The unique blend of floor or "mat work" is combined with exercises performed on studio equipment designed to align, lengthen, and strengthen the body. Most movements are non-impact and non-weight bearing. All require focus and concentration. Good breathing techniques and body alignment are stressed throughout the coursework, leaving the client with a feeling of well-being and relaxation. Every hour-long session is personalized and designed to meet each client's particular needs.
Copyright 1998-2005 Beau Corps Studio. All Rights Reserved. GYROTONIC EXPANSION SYSTEM and GYROTONIC are registered trademarks of Gyrotonic Sales Corp. and are used with their permission. This website designed, maintained and hosted for Beau Corps Studio by 
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